🌿 1:1 Virtual Coaching

Premium Wellness Coaching

Are you tired of pushing, forcing, and feeling constantly drained?
My 1:1 coaching is a dedicated space for women who are ready to reconnect with their inner wisdom.
How I help you transform:
• Body: We use somatic practices to release the tension you’re holding, giving your nervous system a deep rest.
• Breath: We anchor into simple, mindful breathwork to immediately shift out of stress and into calm, feminine awareness.
• Energy: We create an intuitive plan to help you stop leaking energy and start feeling full, radiant, and whole again.

What you get:
• Weekly 1:1 Zoom sessions (60 min)
• Breathwork, yoga, guided deep meditation practices to take with you forever
• Journaling & lifestyle guidance
• Nutrition guidenes
• Support between sessions

I am currently accepting a limited number of new clients for 1:1 coaching.

If you are ready to finally restore your vital flow and experience life with more ease and joy, take the next step.

Investment:
1 session - $50
4 sessions — $190

Sign Up

💌 After you sign up:

You will receive the confirmation email with available dates.

Can't wait to see you on the mat!

Alina Gray

Certified Yoga Instructor with 7 years of teaching experience

Who am I?

I am a certified Yoga Instructor with over 200 hours of training in Goa, India, and advanced studies in Rishikesh and the Himalayas. I hold a 64-hour Yin Yoga certification and integrate traditional yoga, meditation, and restorative practices into my teaching. With 20 years of professional ballet and contemporary dance experience, and 7 years of teaching, I bring both technical depth and fluidity to my classes. My work focuses on helping students to release stress, restore balance, and strengthen self-trust. Meet me on the mat and let magic happen ✨

What to expect from the class?

A personalized practice tailored to your goals and needs.
Personalized Meditations
Breath techniques for stress relief
One-on-one guidance to refine your technique and alignment.
Flexible scheduling to fit your busy lifestyle.
Relaxation techniques to relieve stress and boost mindfulness.
Steady progress in strength, flexibility, and overall well-being.